Heart disease is the leading cause of death worldwide, but the good news is that it can be prevented. Simple lifestyle changes can lower the risk and keep your heart strong.
How Serious Is Heart Disease?
According to the WHO, cardiovascular diseases (CVDs) are responsible for over 17.9 million deaths each year (WHO). The major risk factors include:
- High blood pressure
- High cholesterol
- Diabetes
- Obesity
- Smoking and excessive alcohol use
- Lack of physical activity
Warning Signs You Shouldn’t Ignore
- Chest pain or discomfort
- Shortness of breath
- Dizziness or fainting
- Swelling in the legs or feet
- Irregular heartbeat
How to Keep Your Heart Healthy
- Eat heart-friendly foods – Choose whole grains, fruits, vegetables, and healthy fats. Avoid processed foods and excessive salt.
- Exercise regularly – At least 30 minutes of activity most days of the week.
- Manage stress – Chronic stress increases the risk of high blood pressure and heart problems.
- Quit smoking and limit alcohol – Tobacco and excessive alcohol damage the heart and blood vessels.
- Monitor your health – Regular blood pressure and cholesterol checks can prevent heart disease before it starts.
At HealthBridge Specialist Hospital, our cardiology team provides expert screenings and treatments to keep your heart in top shape. Schedule a check-up today.
